RECOVERY PROGRAM
hoops krew
RECOVERY AT NOVA WELLNESS
Hoops Krew has partnered with Nova Wellness to give our athletes and families direct access to elite recovery services designed to help you train harder, recover smarter, and stay available all season long. This partnership brings professional-level recovery tools into your weekly routine at exclusive member rates.
Must be 12 or up to use recovery services
Recovery Services Available to Hoops Krew Members
Contrast Therapy
Alternate between infrared heat and cold plunge in a private room to stimulate circulation, reduce soreness, and accelerate recovery. This guided hot-and-cold exposure helps flush inflammation while improving overall resilience.
Session length: 45 minutes
Whole Body Cryotherapy
Step into a cryo chamber for short, intense cold exposure reaching temperatures as low as −175°F. Designed to reduce inflammation, speed muscle recovery, and boost energy levels in just minutes.
Session length: Up to 3.5 minutes
Photobiomodulation (Advanced Light Bed)
This full-body light therapy uses red, green, and infrared wavelengths to support muscle recovery, reduce joint pain, and improve cellular performance. Ideal for recovery days or injury maintenance.
Session length: Up to 20 minutes
Salt Therapy (Halotherapy)
Relax in a pharmaceutical-grade salt room designed to support respiratory health, skin health, and stress reduction. Great for overall wellness and recovery between training sessions.
Session length: 30 minutes
Infrared Sauna
Infrared heat penetrates deeply to increase core body temperature, improve circulation, and promote detoxification without the discomfort of traditional saunas.
Session length: 45-minute private session
Compression Therapy
Using the Rapid Reboot recovery system, compressed air massages the legs, hips, or arms to increase blood flow and improve lymphatic drainage. Perfect for post-practice or tournament recovery.
Session length: 45 minutes
Localized Cryotherapy
Targeted cold therapy using CO₂ to reduce inflammation and pain in specific areas. Ideal for acute soreness, joint stress, or chronic injuries.
Target areas: As needed
EXclusive Hoops Krew Member Pricing
Member Perks
• 40% all single recovery sessions
• Packages never expire
• Priority booking available
| Packages | Details | Member Price |
|---|---|---|
| 10 Cryotherapy Sessions | 10 whole-body cryotherapy or cold plunge sessions | $150 |
| Single Cryotherapy Session | Single whole-body cryotherapy or cold plunge session | $29 |
| 10 Advanced Light Bed Sessions | 10 sessions in the advanced light bed (up to 20 minutes each) | $220 |
| Single Light Bed Session (20 min) | One 20-minute session in the advanced light bed | $49 |
| 10 Freeze & Squeeze Sessions (Adult) | 45 minutes of compression plus whole body or localized cryotherapy | $250 |
| 10 Freeze & Squeeze Sessions (Youth) | Youth rate; 45 minutes compression plus cryotherapy | $125 |
| Single Freeze & Squeeze Session | One 45-minute compression + cryotherapy session | $49 |
| 10 Contrast Therapy Sessions | 10 sessions combining infrared sauna + cold plunge (45 minutes each) | $270 |
| Single Contrast Therapy Session | One 45-minute IR sauna + cold plunge session | $49 |
| 10 Mix-and-Match Recovery Pack | Any 10 core services: cryotherapy, compression, infrared sauna, light bed, salt therapy, or contrast therapy | $300 |
10 whole-body cryotherapy or cold plunge sessions
Single whole-body cryotherapy or cold plunge session
10 sessions in the advanced light bed (up to 20 minutes each)
One 20-minute session in the advanced light bed
45 minutes of compression plus whole body or localized cryotherapy
Youth rate; 45 minutes compression plus cryotherapy
Single Freeze & Squeeze Session
10 sessions combining infrared sauna + cold plunge (45 minutes each)
One 45-minute IR sauna + cold plunge session
Any 10 core services: cryotherapy, compression, infrared sauna, light bed, salt therapy, or contrast therapy
Hoops Krew family discount: 40% off single session price
Packages do not expire.
We would love to hear from you!
Thank you for your interest in Hoops Krew. We are here to assist you in any way we can. Please fill out the form below and a Hoops Krew team member will get back to you within 24 hours.
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